Here are some foods that naturally balances your hormones. If you’re struggling with adrenal fatigue, thyroid issues or any other hormonal imbalance, following five foods are must for hormonal restoration.
- Avocadoes, Almonds, Olive Oil - Healthy Omega 9 Fats
- Grass-fed Butter, Ghee, Organic Kefir and Yogurt - Short Chain Fatty Acid
- Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts - Omega 3 Fatty Acid
- Coconut oil and Coconut Products - Medium Chain Fatty Acid (
- Hemp Seeds - GLA