Apple diet - Lose 10 kilograms per 7 days!

Overweight, one of the very common health problem for people of almost every age. Some people genetically got extra weight while some put extra weight on themselves from bad dietary habits. This extra weight can cause many health issues and can also destroy your appearance. Whatever the reason is, everyone wants to get rid of those extra pounds.

People often use different kind of medications and diet plan along with some exercise to reduce the extra weight they put on. They often find it difficult to reduce their weight by following some diet plan. For those who can’t follow these troubled diet plans and daily workout routine, there are many natural ingredients which can help you to lose extra weight. Yes, it’s true. Apple is one of those natural ingredients, as it facilitates the digestion and it also contains many useful substances that prevents the accumulation of fat in lever and protect against cancer. Following is the diet plan with apple as a major ingredient and this will help you losing weight in a very short time.

Day 1: Apples - Lose 1 to 2 kg

Breakfast - 2 to 3 apple with some drops of lemon. Nuts can be added.
Lunch - Apple, onion and parsley salad.
Dinner - 3 apples

Day 2: Apples and rice - Lose 1 to 1.5 kg

Breakfast - 1 cup of rice unsalted with 3 apples.
Lunch - Rice and apples.
Dinner - Unsalted boiled rice.

Day 3: Apples and Cheese - Lose 2 kg

Breakfast - Low fat cottage cheese with 2 apples
Lunch - Apple and cheese salad with honey and lemon
Dinner - Low fat cheese 50 g.

Day 4: Apple and Carrots - Lose 2 kg

Breakfast - 2 carrots and an apple, grated and mixed together.
Lunch - Carrot and apples salad with honey and lemon
Dinner - 2 apples baked with 1 tsp of honey.